Food Diary 4/13

Is it ominous that I am starting this on Friday the 13th?

Last night I cooked a lot of vegetables, something that I need to be more in the habit of because it makes life a lot easier at work.


2 cups black coffee

2/3 cup cooked oats with seeds


1 1/2 cups veggies, roasted with coconut oil, salt, and pepper (sweet potatoes, beets, asparagus, Brussels sprouts)

bag of DOLE spinach salad

black tea

Four tiny Reese’s cups (uh oh)
1/4 cup raisins (better!)

Egg sandwich on whole grain bread

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