I’m currently doing my second Whole 30. My focus this time is on eating A LOT of vegetables with each meal, not just protein. Hmm, I should start adding photos of my meals to this blog.
30 days ago I began a journey that has taken me farther into myself then I knew I could go. Today it ends, and I would like to take you inside my journey and share with you how it has changed my diet, my health, and my spirit.
The Process: Around 9 months ago I decided to change my diet to one based on a Paleo framework. I spent years looking at different diets and my paleo adventure has finally landed me on solid ground. I “gave up” so many foods that I felt I was doing about as much as I could for my health. Despite that, I still had a few strongholds; the biggest of which was Diet Dr. Pepper.
For months I have been recommending a dietary challenge to patients that were interested based on Dallas and Melissa Hartwig’s Whole 30. I would normally feel somewhat…
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Primarily Plants 