Day 3

Today is the first day of shots and very low calorie diet (VLCD). I just ate an apple and an ounce of chicken breast, about 3 hours after getting up. Honestly, I am a little hungry. I’ve had a cup of coffee and 33+ ounces of water. My guess is that by the time I get home I’ll need to consume a little more fiber.

I gained more than enough weight on my loading days and still feel kind of sick from my huge meals yesterday. I am used to the majority of my food being vegetables so eating burgers, fries, meatballs, etc. was literally hard to stomach.

Weight today: 221.7

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