Day eleven (-.8)

Yesterday was pretty good. Lots of stress but no stress eating. I went a little off-list but with a pumpkin custard made from home grown pumpkins and gs from our own chickens, sweetened only with bananas. 163 calories per slice.

My plan for today is eat only from the approved list. I find roasted Brussels sprouts with apples to taste more like dessert than a side dish and have Ben looking forward to it.

Weight = 205.6

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