Day 21 (-.4)

I had my mid-way appointment yesterday and according to the doctor’s scale I’ve lost 20 pounds. That’s because I kept my boots on when I first weighed in though. 🙂

Yesterday I was thinking about the ability to stick to something and how we use food as a reward so often that we think of a strict eating plan as being deprivation. If chocolate cake will make me sick to my stomach am I really being deprived if I don’t eat it? Why do we think we need so much more than what we actually need to survive? 

Weight = 200.6